Boost circulation

Relieve stress

Induce deep sleep

Accelerate muscle recovery

3 to 7 times per week

Boost metabolism

Relieve stress

Improve energy levels

Accelerate muscle recovery

3 to 7 times per week

Embrace the art of contrast as you move between hot and cold in our custom sauna/ice experiences.This practice stimulates circulation, enhances metabolism, reduces stress, supports faster muscle recovery, and promotes deeper sleep—leaving you recharged both physically and mentally.

Our Communal Sauna/Ice space, beautifully crafted with custom design, Huum heaters, multiple Plunge ice baths, two showers, and a welcoming sitting area. Sessions last up to 60 minutes with a maximum of 15 attendees, offering both room to relax and the chance to share the experience with like-minded individuals.