GENERAL

  • Experience Lava Wellness at 1155 South King Street, right on the corner of South King and Piikoi in the heart of Honolulu. There is enclosed parking on King Street with additional parking on Piikoi Street.

    We encourage you to arrive an extra 15-20 minutes early in case both lots are full. Additional street parking can be found in the surrounding neighborhoods.

  • Please arrive ten minutes prior to your appointment time.

  • We recommend leaving personal and valuable items at home. We are not responsible for lost or stolen items.

  • Yes, you will need to create an account via our website and sign a waiver.

  • Please see the specific FAQ below for the specific service.

  • Please inquire directly about these opportunities via email to info@lavawellness.com.

  • Not at this time. Inquire for more information to info@lavawellness.com

  • WE RECOMMEND THAT YOU DISCUSS ANY ISSUES WITH YOUR HEALTH PROFESSIONAL. If you suffer from a cardiac condition, high or low blood pressure, or have a history of fainting, our facilities should only be used with a physician’s approval. Lava Wellness cannot be held responsible for illness or injury due to client negligence. Please review the liability waiver for additional questions.

  • Please consult your physician as to the safety of participating in our services.

  • While we love animals, please leave them at home unless it’s a service animal. 

SAUNA/ICE

  • Beginners: 10-15 minutes
    Regular users 15-25 minutes per session

    Avoid going longer than 30 minutes at once unless you are experienced and well hydrated. Every person is different, use your discretion.

  • Our traditional saunas sit between 170-190 F

  • Using the sauna and ice is safe for most individuals and everyday use. We recommend being in tune with your body and not overusing it if your body is feeling fatigued.

  • We ask our customers to properly cover themselves with bathing suits. Using any services nude is against our company policy.

  • Towels will be provided by Lava Wellness.

  • We ask our customers to rinse off when transitioning from sauna to ice bath. After your session is done, customers are encouraged to shower before leaving facilities.

  • Approximately, 150-300 calories are burned in a 30 minute session, depending on your weight, age, and the heat.

  • Walk in’s are always welcomed, but it is recommended to make an appointment. We operate on a first come first serve basis.

  • For safety reasons, glass bottles are not allowed inside the sauna. Please leave any glass or beverages outside before entering the sauna.

  • We recommend leaving any jewelry safe at home as they can be heat conductors. We are also not responsible for any lost or stolen items. 

  • It’s best to leave your glasses outside of the sauna in order to prevent heat damage.

  • Mixing alcohol with sauna is not recommended.

  • We do not allow customers to pour water on the rocks as it creates damage. Customers are responsible for damages outside of the normal wear and tear.

  • We recommend leaving your phone outside of the sauna. Use this as a chance to disconnect with electronics and reconnect with yourself.

  • Our cold plunges are kept between 42-52 F.  Please refrain from changing the temperatures.

  • We recommend 1 to 3 minutes. For the best experience, listen to your body’s limits and only push what you feel comfortable.

  • Contrast cycles are very effective for circulation and stress resilience.

    Starting with the sauna to cold plunge is the most common.  The heat will relax you and the cold will lock in recovery, circulation reset. When doing the cold plunge to the sauna, it is great for mental toughness.

  • The communal sauna maxes out at 15 per session. This allows for comfort of attendees.

HYPERBARIC CHAMBER

  • Experience deep restoration as you relax in a pressurized chamber while breathing in concentrated oxygen. This chamber is a larger size where you can sit upright or lay down. This 60-minute session delivers oxygen at higher-than-normal levels to support the body’s natural healing processes at the cellular level.

    Benefits include faster recovery from injury or fatigue, reduced inflammation, improved circulation, enhanced energy and focus, and a boost to skin and immune health. Ideal for those looking to accelerate recovery, improve performance, or simply recharge from the inside out. 

    Bring a friend and share the healing experience—our deluxe hyperbaric chambers comfortably accommodates two, so you can relax and recharge together for a reasonable additional fee.

  • 60 minutes.

  • Our chambers are non-medical grade. Each individual responds differently. Please refer to your physician before booking service.

  • If you have flown 24 hours prior to your scheduled appointment or plan to fly 24 hours after, please reschedule for another time.

  • Pressure will build gradually in the chamber.  It will feel like an airplane takeoff/landing and you may need to calibrate sinus pressure. There will be a subtle hum of the equipment. There is an AC and a TV to maximize comfort.

  • Yes, electronics, music, and books are allowed.

  • Comfortable everyday clothes are fine.

  • Chambers can be opened at any time, staff are trained to stop sessions as needed. Breathing slowly, bringing music, or starting with a short session may help. We recommend starting off with one session before purchasing a multiple session package. There are ways to communicate with the staff while you’re in the chamber.

  • We recommend doing a single person session prior to booking a session with an additional guest. Unfortunately, if either party decides to cancel a session mid-way, the session is accounted for and the cancellation policy applies.

  • Lava Wellness is not a medical facility, so we do not bill or process health insurance for any of our services. All services are self-pay.

  • Your first oxygen mask is complimentary and yours to keep after your session. For future visits, a $5 fee will apply for each additional mask provided.

SOMADOME MEDITATION POD

  • The Somadome is a futuristic meditation pod that combines guided meditation, color therapy (light), and binaural (relating to both ears) beat soundscapes inside a cocoon-like dome. It’s designed to create a deeply immersive, private environment for relaxation, focus, and stress relief.

  • Light therapy:  Colored LED lighting inside the dome influences mood and brainwave states. Binaural Beats:  Specialized sound frequencies synchronize brainwaves for relaxation, focus, or creativity.Guided Meditation:  Users choose themes (stress relief, focus, performance, gratitude, etc)The Pod blocks outside distractions, helping you drop into meditation faster.

  • Sessions are 20 minutes.

  • It provides a private cocoon with reduced external noise and visual distractions.

  • Yes.  Options typically include: Meditation themes (stress relief, energy boost, sleep prep, focus, etc.); Different color light settings (linked to mood/energy states); and soundscapes with binaural beats and music.

  • No experience necessary.  The pod is designed to make meditation accessible and beginner friendly, while still valuable for experienced meditators.

  • Comfortable everyday clothes are fine.

RED LIGHT THERAPY

  • Red light therapy uses low-level and near-infrared light wavelengths to penetrate skin and cells.  It stimulates mitochondria to produce more energy (ATP), which supports healing, skin rejuvenation and reduced inflammation.

  • 20 minutes per session.

  • Yes. It is non-invasive and safe for skin and eyes. We provide goggles upon request.

  • We recommend wearing bathing suit attire.

MOVEMENT CLASSES

  • It is always best to book in advance to ensure a spot in desired class, but walk-ins are always welcome. However, it’s a first come first serve basis.

  • Please bring your own mat, towel, and water.

  • Please review the class description before signing up to ensure you find a class suitable to your comfort level.

  • Classes are typically 50 minutes long 

  • Classes typically range around 30 attendees but there may be times when a class is smaller or larger.

  • Yes. It is always a good idea to arrive 10 minutes early to set up your mat and settle in.

  • If you have any injury or physical limitation, tell the instructor. They can offer modifications or suggest alternate or gentler variations of instruction.

  • The weather is unpredictable in Hawaii. We will notify you as soon as a class is canceled. Payment for the class will be credited back to your account to be used at a future time.